Some women are trying to grow their family.
Others are dealing with low energy, hormone changes, poor sleep, inflammation, or simply not feeling like themselves.
And some just want to stay strong, healthy, and able to keep saying yes to their life for as long as possible.
Different seasons.
The same body.
The same belief.
Feeling worse isn't something you automatically have to accept.
And health shouldn’t require making wellness your full-time job.
Different Seasons.
One Philosophy.
You shouldn’t need a spreadsheet, 17 supplements, and three hours a day to take better care of yourself.
The Rooted Community helps you cut through the wellness noise and focus on what actually matters for your energy, hormones, metabolism, gut health, longevity, and everyday life.
More Than A Fertility Appointment
You deserve more than testing, procedures, and a treatment plan without enough time to look at the full picture.
Together, we look deeper at nutrition, sleep, stress, inflammation, hormones, cycle patterns, sperm health, labs, and the pieces that can often get overlooked.
Wellness Without All The Homework
THE ROOTED COMMUNITY
FERTILITY SUPPORT
I help women connect the dots between hormones, nutrition, stress, sleep, inflammation, fertility, metabolism, and the everyday rhythms that shape how we feel now and how well we age later.
I’m less interested in helping you become better at “doing wellness” and much more interested in helping you build the energy, strength, and health to keep saying yes to the people, places, adventures, and work that matter most to you.
FUNCTIONAL NUTRITION • WOMEN’S HEALTH • FERTILITY • LONGEVITY
hello!
I'm Susan Gladstein
FOR WOMEN WHO WANT TO FEEL BETTER WITHOUT MAKING WELLNESS THEIR FULL-TIME JOB.
The Rooted Community helps you cut through the noise and focus on what actually matters for hormones, energy, metabolism, gut health, longevity, fertility, and everyday life.
Inside, you’ll find practical education, masterclasses, Q&As, useful resources, and women who want to live well without obsessing over wellness.
Join the Rooted Community
START HERE
HOLISTIC HEALTH, LONGEVITY, HORMONES & FERTILITY — WITHOUT MAKING WELLNESS YOUR FULL-TIME JOB.
What if getting older didn’t have to mean feeling older?
Faith Over Pharma brings together practical conversations about hormones, metabolism, stress, inflammation, fertility, healthy aging, and the everyday choices that shape how we feel now and how well we age later.
You’ll hear experts, real stories, and ideas you can actually use — without adding more overwhelm to your life.
Listen To Faith Over Pharma
Keep Learning
SMALL-GROUP EXPERIENCES BUILT AROUND CONNECTION, ADVENTURE, GOOD FOOD, MOVEMENT, REST, AND ACTUALLY ENJOYING YOUR LIFE.
Sometimes the easiest way to remember how you want to live is to step outside your normal life for a few days.
Rooted Reset™ Retreats are designed to help you slow down, connect, try something new, eat well, move your body, laugh a lot, and come home with more than just pretty photos.
From Arizona to Costa Rica to Okinawa and whatever comes next, every retreat is different — but the goal is the same: to help you build a life you want more years of.
Experience A Rooted Reset™ Retreat
COME LIVE IT WITH US
"Susan helped me finally connect the dots no doctor ever explained. For the first time in years, I feel like my body is healing instead of falling apart."
- Sarah J.
"The Rooted Reset gave me tools and support I didn’t know I was missing. The community, encouragement, and practical steps made all the difference."
- Megan R.
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Diet culture has convinced women that eating less, pushing harder, and ignoring hunger is healthy. But for many, it has led to hormone issues, poor sleep, food fear, muscle loss, and metabolic stress. Here’s why women need a better way to heal that does not start with deprivation.
Think you know when you’re ovulating? Many women rely on LH strips and timing but still feel confused. This post explains what ovulation actually looks like, why so many women miscalculate their fertile window, and how understanding your cycle can change everything.
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