Next Round of Metabobliss starts June 2024!
ditch the diet drama with a 4 week metabolism makeover
Go from exhausted and self-conscious to effortlessly burning fat & having energy so infectious your kids won’t be able to keep up!
Important question for tired moms still counting calories and avoiding their fave foods...
What's the difference between those moms who seem to have it all together, with boundless energy and seemingly effortless bodies...
...and the moms who are worn down by constant battle with the scale?
If you guessed that those moms are mathematical wizards with their calorie counting, have willpower stronger than steel, and treat the gym like their second home — you’d be wrong!
If you guessed that they must have no job, a live-in nanny, and a personal chef so they actually have time to devote to staying thin, patient, and perfect… you’d also be wrong! Keep reading!
The cycle of restrict-crave-binge feels like a rollercoaster with no exit
You dream of dancing like nobody's watching, but that nagging focus on your weight keeps you from fully enjoying those delightful moments with your children.
I totally get you. You’re an incredible mom who’d move mountains for her kids, and yet, that ‘Mom Guilt’ sneaks up on you every time you lose your cool or zone out on them.
It kills you that you’re not able to be the playful, carefree mom you aspire to be. It’s like a weight that tugs at your heart, right?
The real frustration? It’s in that never-ending cycle of dieting. You’ve tried the “right” ways, but it’s like riding a roller coaster – up, down, and back up again. The worst part is that it feels like you can never get off, or the pounds just pile back on!
You've been lied to and it's not your fault
You've been told time and again that restrictive diets are the only ticket to losing weight and feeling good about yourself.
And it does work -- for a bit. But then:
- You're so hangry and deprived that you're yelling at your kids and feeling like you should get a medal for being the worst mom in the world.
- Your relationships suffer as you play dodgeball with dinner invitations, birthday parties, and potlucks. Your social life is shrinking faster than your jeans used to.
- The moment you're stressed or emotional, that "perfect" diet plan goes out the window and one little cupcake turns into an all-you-can-eat buffet of binging, guilt and shame that lasts for days.
- The numbers on the scale fluctuate more wildly than the stock market, and the rollercoaster of emotions that come with it makes you feel like you're losing your sanity.
- You can't keep doing this, but what's the alternative? You feel like you're just forever doomed to be a flabby, exhausted, failure (you're not!)
You're not asking for the perfect body. You just want to:
- Have enough energy to keep up with your kids at the park, making you feel like the real-life superhero mom they always wanted.
- Not have to pretend like the pool's closed because you'd rather have a root canal than be seen in your swimsuit.
- Savor a pizza with your friends or fam without the calorie-counting ball and chain.
- Plan a trip without freaking out about how you're going to stick to your diet on the go (hello, feeling trapped!)
- Look in the mirror and think "Not bad!" instead of "God, whyyyyyyyy!!!?!"
- Wake up in the morning feeling as charged as a double espresso, ready to tackle the day.
- Ditch the endless loop of diets that are as dull as watching paint dry and start living a life bursting with fun, adventure, and food freedom (while still being able to drop a few pounds!)
the 4 biggest myths that are keeping you stuck in dieting drama:
The truth is, a perfect diet that works for everyone can be like one-size-fits-“all” clothing – it’s a lie. It’s time to ditch the idea that a “perfect” diet exists and discover that it’s less about the exact foods you eat, and more about priming your metabolism for world-domination (which includes the ability to have some guilt-free chocolate chip cookies!)
Myth #2: You just need to work out longer and harder
Endless cardio might sound like the secret to success but – let’s be real, you’re a mom and you ain’t got time for dat. Instead of pushing harder, you need to learn to work smarter with quick workouts that get straight to the point — and keep your body in fat-burning mode all day long.
If you’ve ever blamed yourself for not having enough willpower, it’s time to put this myth to bed because muscling forward on willpower alone is doomed to fail. Instead it’s about making sustainable choices that fit your lifestyle, allow you to enjoy life and still reach your health and body goals.
Who says you can’t have your cake and eat it too? Let’s debunk the myth that healthy eating means saying farewell to all the flavors you love. If you learn the secrets to a fat-burning metabolism, your weight loss journey can absolutely be both effective AND delicious.
Imagine how it would feel to eat more freely without feeling guilty or gaining weight
How would it feel to free your mind, body, and soul from the guilt and shame that comes with diet culture?
You know there has to be a more sustainable approach to health but…
Dieting is the only way you’ve ever lost weight in the past so you continue riding the roller coaster even though the weight always seems to come back on.
You’re SO confused about how to eat healthy, exercise, and feel balanced because there’s so much contradicting information about health and nutrition out there.
You’re too busy and overwhelmed to figure out a healthy game plan. By the end of the day, all you can do is zone out watching Netflix with your fave snack.
You’re defeated and discouraged because NOTHING seems to work, no matter what you do – you think you’re destined to feel burned out and controlled by food.
“When you almost moon the neighbors, I count that as a win! I noticed my capri jeans were sagging – and had to quickly put my groceries down to catch them!!! My Clothes are definitely fitting better!“
Your kids are only kids once.
You want to look back with no regrets, knowing that you had the energy and confidence to make every moment count.
You know what they say: The days are long, but the years are short – and you feel that in your bones. You don’t want to miss the opportunity to be the carefree mom you always thought you’d be.
You envision the laughter-filled days, the spontaneous dance parties, the games of tag at the park, and the endless adventures. You want to build lasting memories with your children, knowing that you were there, fully present, radiating the positive energy that made their childhood magical.
It’s not about having the “perfect” body; it’s about having the perfect energy to create those unforgettable moments. Like most moms, you’re used to putting yourself last, but a life filled with joy can only start with your health!
Luckily here is a way to have all this WITHOUT painful restriction and hours-long workouts!
So what's the big secret to ditching the diet drama while still losing weight?
And guess what? The stress on the body from the restrict-crave-binge cycle actually wreaks havoc on your metabolism – making it harder to keep weight off in the long run!
What if this was your norm...
100% calm & full of energy
Imagine starting your day feeling well-rested, with steady energy all the way till bedtime. You’ve got the patience and endurance to tackle lunch runs, last minute work deadlines, and whatever shenanigans your kids cook up.
Imagine being the mom who’s up for every game, every race, and every playful moment without feeling out of breath. Your transformed metabolism empowers you to keep up with their endless energy!
Imagine easily saying yes to any situation because you’ve ditched the self-consciousness, and replaced it with unwavering confidence. The beach, the birthday party, or the impromptu football game – bring it on!
And I had it all wrong.
Just like you, I’ve willpowered my way through diets, obsessively counted calories, and tried to make myself skinnier by eating less and working out more.
Little did I know, my unbalanced approach to food & exercise was wreaking havoc on my metabolism. I had brain fog, insomnia, cravings, mood swings, binges and burnout.
After overcoming my health struggles by balancing my blood sugar and taking a holistic mind-body-soul approach to wellness, I wanted to pay it forward.
For 8+ years I’ve been a certified Life & Health Coach on a quest to help busy moms break free of the dieting drama so they can kick the cravings, boost energy, and heal their relationship with food. I’ve used my signature MetaboBliss™️ principles to transform the health of hundreds of women, including myself.
I know it’s not easy to do this alone and that’s why I’ve fallen in love with guiding women on their journey to take back control of their health and finally feel confident in their body.
Ready to unlock your body's natural fat burning mode?
Lose the weight & boost your energy without the restriction
free yourself from diet drama and embrace an energy so infectious, even your kids will say, “Mom, chill!”
MetaboBliss™️ is an easy-to-follow 4-part method that gives you a crystal clear, *can’t fail* roadmap for dropping pounds, creating all-day energy, and releasing yourself from the shackles of calorie-counting!
MetaboBliss™ includes:
- 4 core modules that teach you how to activate your body's built-in fat burning mode
- Strength program to get you working out smarter not harder
- Meal prep and family meal planning guide that will reliably put nutritious meals on the table week after week
- Supplement guide so you know how to give your body an extra boost with minimal effort
- Tasty snack recommendations that are quick, metabolism friendly, and won't pack on the pounds
- Dining out & alcohol guide so you can still enjoy your life - which is what this is all about!
- An incredibly supportive community of moms working on the same goal!
And these bonuses
- Moms & Minis Adventure Challenge: 30 days of healthy bonding
- Metabolism Makeover Mantras: Daily affirmations to ignite your "cool mom" status
read more
“I knew I needed to have a healthier lifestyle, but what mom has time for that, right? Well, Susan did! So I listened to every advice she gave.
Now I am more confident, more focused, and physically in the best shape of my life. I plan nutritious meals for my family every week. I have energy and a sustainable lifestyle.
I could have never done this without Susan’s ongoing support, love and positive mindset.”
Here's what's in Metabobliss:
Module One
Alright, superstar! It’s time to kick off your metabolism makeover journey by diving deep into blood sugar – the key to energy and weight management.
We’ll debunk myths and explore practical strategies to stabilize your blood sugar levels, keep those energy spikes and crashes at bay, and say “ta-ta” to those uncontrollable cravings. Prepare to wave goodbye to the diet rollercoaster and say hello to sustainable vitality!
Here’s what you’ll learn:
- All about the science of blood sugar, breaking down myths, and revealing the crucial role it plays in your energy and weight management
- The secrets to managing your blood sugar to eliminate those nagging cravings. No more battling the cookie jar!
- How to keep your energy levels steady throughout the day, so you can stay on top of mom duties without that afternoon slump
- Why it's a myth that you need to starve yourself to manage your weight. Get ready for a whole new approach!
- How carbohydrates, proteins, and fats influence your blood sugar and can either send it on a wild rollercoaster or a smooth sailing adventure
- Practical tips and actionable advice to apply what you've learned to your everyday life, ensuring long-lasting health and joy
Module Two
We’re not talking endless hours at the gym or boot camp-style workouts here. This module is all about finding movement you enjoy, fueling your workouts smartly, and incorporating activity into your daily life without making it a chore.
Get ready for some serious dance parties, strength-building superhero moves, and a fresh perspective on how movement can boost your metabolism!
Here’s what you’ll learn:
- The backstage pass on the most effective, efficient form of exercise that helps you build lean muscle and keeps you burning fat long after the workout's over
- Discover how to energize your workouts with smart nutrition choices. No more mid-workout energy crashes!
- The power of daily, incidental movement in maintaining a healthy metabolism. Even small actions can add up to significant results!
- How consistency is your secret weapon... we're creating a workout plan that suits your lifestyle, ensuring you stay on track without burnout
- All about H2O, the unsung hero! Dive into the importance of staying well-hydrated to keep your metabolism firing on all cylinders
Module Three
This module is all about adding joy and variety to your health journey, letting go of the perfectionist mindset, and enjoying life to the fullest while keeping your body and energy in check.
Get ready for some liberating strategies, easy hacks for your travel adventures, and yes, even some guidance on enjoying a glass of wine guilt-free!
Here’s what you’ll learn:
- How to satisfy your cravings without derailing your progress. Finally, a plan that accommodates indulgence!
- The secret to creating healthy boundaries that allow you to maintain your goals without feeling restricted
- Strategies for staying on track without sacrificing the fun - whether you're traveling, spending the weekend at your kid's baseball tournament, or just living life to the max
- Tips and tricks to navigate restaurant menus, make healthier choices, and enjoy your meals guilt-free
- How to enjoy your favorite drink while staying on the path to success. Cheers to moderation!
Module Four
In this module, we dive deep into the surprising elements that are your secret allies for vibrant health and unstoppable energy.
Get ready to meet the refreshed, revitalized you, full of vigor and zest for your busy life with the kiddos!
Here’s what you’ll learn:
- How to unleash the power of quality sleep for enhanced metabolism and daily energy. Lose weight while you sleep? Woohoo!
- Quick and easy strategies to conquer daily stress, ensuring it no longer has the upper hand in your health
- Learn how gut health influences your metabolism and energy levels. I'll unlock the secrets to a healthy gut that supports your weight loss and leaves you feeling fabulous every day
- Tips on choosing the right supplements to to give your body and metabolism an extra boost with minimal effort
- Guidance on how to adapt the program if you're pregnant or breastfeeding. Baby mamas, I got you covered!
Strength Program
This is the superhero training camp you’ve been waiting for. This isn’t about lifting barbells until you drop, but building a strong, capable body that’s ready to take on anything life – or your kids – throw your way.
Curves in all the right places, a dialed up metabolism, and powerhouse energy? That’s what I’m talking about!
Here’s what to expect:
- Susan's engaging videos and expert guidance will make you feel like a superhero, minus the cape (unless you want to wear one!)
- We know you're a busy mom, so these workouts are designed to get results without consuming your precious time
- They're home-friendly and flexible for any fitness level. Only basic dumbbells or your bodyweight needed!
- Whether you're a complete beginner or already familiar with strength training, this program is tailored to meet you where you are
- Say goodbye to time-consuming, mind-numbing cardio sessions and hello to quick workouts that keep burning fat all day long
Meal Plan
These aren’t your typical bland, boring “diet” recipes. We’re talking mouthwatering, family-friendly dishes that make you forget you’re even on a health journey.
Plus, you’ll learn the art of meal prepping and planning to make life easier and keep your metabolism humming.
Here’s what to expect:
- 30-Day Food Freedom Roadmap - your ticket to freeing yourself from restrictive diets and embracing a more sustainable, satisfying way of eating
- Say goodbye to plain chicken and broccoli. You'll receive a treasure trove of recipes designed to delight your palate and boost your metabolism
- No more last-minute takeout. I'll show you how to efficiently plan your meals to stay on track with your metabolism makeover
- The secrets of navigating the grocery store like a pro. Discover how to choose the right ingredients that support your metabolism and energy goals
- Tasty snack recommendations that are quick, metabolism friendly, and won't pack on the pounds
The Community
Our online community and weekly calls is where Susan and your cohort of like-minded moms come together to share experiences, provide guidance, and celebrate every small victory!
Whether you need advice, a pep talk, or just a friendly chat, our community is here to uplift you on your journey to becoming the mom you’ve always wanted to be!
Here’s what to expect:
- Staying committed can be a challenge, but not with our community backing you up. Find daily doses of motivation, inspiration, and encouragement.
- Susan is an active participant, providing expert insights and guidance in the forum and weekly calls. Ask questions, get personalized advice, and gain wisdom from someone who truly cares!
- Our community is all about spreading positivity. Enjoy a welcoming and supportive atmosphere where you can be your authentic self
- Our Online Community is available 24/7 on your phone or desktop, so you can reach out anytime you need assistance or have something to share
- Forge lasting friendships and unbreakable bonds within our community. You're not just a member; you're a part of a loving circle
And awesome bonuses:
Hey Super Mom! I get it. Finding time to focus on your health can be a juggling act when you have little ones in tow.
That’s why I’ve whipped up the Moms & Minis Adventure Challenge – 30 days of heart-pumping fun and bonding activities with your kids. You’ll be sneaking in quality time, laughter, and exercise all at once. Say goodbye to the “I don’t have time!” excuse!
Ready to rewrite your inner narrative, my friend? These daily affirmations are your secret weapon to kick that “uncool” feeling to the curb. Affirm your way to being the coolest, healthiest, and most vibrant mom on the block.
Let’s boost your self-confidence, energy, and cool mom vibes, one mantra at a time!
Total value: $1497!
What You Pay: only $398
or 2 payments of $199
Registration closes June 1, 2024!
Total value: $1497!
What You Pay: only $398
or 2 payments of $199
Next round of Metabobliss is in June 2024!
“I’ve had energy and excitement for being alive — a feeling I haven’t had in years!! Learning to be able to understand why and what I’m eating has been so helpful! thank-you thank-you.”
Here's what you can expect once you're in:
A breath of fresh air from the calorie counting mayhem!
- You'll get an email from me straight away with details to get started and logged into the community.
- You can access the program on your computer or your phone, whatever's most convenient.
- Within minutes you'll be learning how to kiss that dieting drama goodbye. Look forward to making friends with your favorite foods again, ditching self-sabotage, and conquering emotional eating!
Here is a sampling of what you can experience with MetaboBliss:
“I feel more confident, connected, happy, sexy, strong and motivated! Susan makes me feel supported and empowered at whatever level I’m at”
read more
“I’m now able to exercise again and function better in my everyday life. I feel more confident, connected, happy, sexy, strong and motivated!
Honestly, Susan is one of the most fantastic women I’ve met and is positively influencing my life. She makes me feel supported and empowered at whatever level I’m at, to be strong, keep pushing, and be the best I can be. She does this with gentle, effective, and personalized encouragement via her beautiful communication style.”
Could this be your turning point?
Today could be the day You finally say Goodbye to Yo-Yo Diets, Unleash the Best You, and become the fun-loving mom your family deserves!
read more
“I was a tired overweight mom trying to make it through the day without giving up or falling apart. I wasn’t taking care of myself and I just didn’t feel like I was showing up for myself or my family like I wanted to.
Susan helped me get healthy again. Life is still busy but I now do all the the things I NEEDED to do before but didn’t make time for.”
This is for you if:
100% Guarantee
You Will Love It!
There's only one way this will work for me... And that's if you are 100% satisfied.
I am very confident that you’re going to be blown away by the MetaboBliss™️ program, but if for any reason you don’t see results, reach out. We’ll figure out what’s getting in the way of you having amazing success – or your money back!
read more
“Prior to working with Susan and embracing the metabobliss journey, I was extremely anxious and afraid I would fail again. I have struggled with weight my entire adult life. The ups and downs. The trying new approaches. The not completely feeling good even when I was “losing weight”.
This time, though, my health was suffering and I was mentally and physically exhausted all the time. Every Monday, I would start over. Every Friday, I would be tired and hurting and off track. Arthritis was limiting my movement in my knees and moving to my shoulders. I was really hesitant because I simply didn’t want to fail again. And, I was worried because I just felt so poorly.
After the first week, I was shocked and in tears. I had more energy, significantly less arthritis pain, slept better and thinking was clearer. In week two we added in strength training. Again, the anxiety because of my knee and arthritis. At the end of week two, I felt empowered and in control again. Week 3-In control of my menu, physical activity and self-care.
Susan provides a positive and educational approach to healthy eating and self-care that made me feel confident in moving forward. Absolutely no feeling of judgment. It was okay for me to be me.
The ZOOM weekly meetings, weekly learning homework with application, resources and online community are real life and extremely helpful in learning how to understand what my body needs and to care for it in a successful manner. Because of Susan and the metabobliss journey, I am in control and living instead of hurting, tired and thinking about food negatively all the time. I am excited.
I would absolutely encourage anyone who is wanting to embrace a healthy life long approach to their personal health and want to be surrounded by a positive, educational environment to join Susan and Metabobliss!”
Selfish? Nah, Mama! you owe it to your family to do this!
As moms, we're used to feeling selfish for taking time for ourselves. But imagine how your kids are going to feel when:
- Mom radiates positivity and patience, even at the end of a long day!
- She embraces beach days with enthusiasm, enjoys every moment at the playground, and conquers adventure park escapades with no sweat.
- They see you being a fabulous role model, taking time for yourself and showing them that it's okay to prioritize self-care.
Here's a reminder of what's included:
- 4 core modules that teach you how to activate your body's built-in fat burning mode
- Strength program to get you working out smarter not harder
- Meal prep and family meal planning guide that will reliably put nutritious meals on the table week after week
- Supplement guide so you know how to give your body an extra boost with minimal effort
- Tasty snack recommendations that are quick, metabolism friendly, and won't pack on the pounds
- Dining out & alcohol guide so you can still enjoy your life - which is what this is all about!!
- An incredibly supportive community of moms working on the same goal!
And these bonuses
- Moms & Minis Adventure Challenge: 30 days of healthy bonding
- Metabolism Makeover Mantras: Daily affirmations to ignite your "cool mom" status
Your Q's
Frequently Asked Questions
Do I need access to a gym for special equipment?
Will I need to follow a strict diet plan?
What kind of support can I expect from the community?
How much time will this take and what if I can't commit to the 4 week timeline?
It will take about an hour each week to watch the videos, and another 2 to 3 to do your workouts and meal prep. Trust me, it’s far less time than it takes to do crash diets!
As for the timeline, life can get busy – I totally get that! While the program is designed for four weeks, you’ll have access to all the materials forever, and you can join the $59/mo Momentum membership if you want continued support (this will be offered after the four weeks is complete).
So go ahead and dance at your own pace, review content anytime, and rock your journey when you’re ready!
Can I enroll if I have specific health concerns or dietary restrictions?
Yes, you can! I celebrate unique choices and health concerns. If you’ve got specific health concerns, I recommend checking with your healthcare provider to ensure you’re on the right track. As for dietary restrictions, I’m all about giving you plant-based options and the opportunity for food swaps!
What results can I expect after completing MetaboBliss?
Results vary, but most participants report increased energy, improved confidence, and some weight loss! Of course, it’s only a sample of what’s possible as you continue into the future. This is a foundational program that sets you on a path to lasting health.
Note that once the course is finished, there is a MetaboBliss Momentum (M2) membership you can join to keep you on track and motivated for the long run!
Can I really spend this money on myself?
I know it feels weird to invest time and money in yourself, but it’s not just for you – you’re making an investment in the happiness and wellbeing of your entire family!
When you prioritize your health, energy, and confidence, you become a happier, more engaged, and vibrant parent. You’ll have the stamina to actively participate in your kids’ lives, and your newfound positivity will influence them profoundly.
Think about it as filling your cup so you can pour into your family with even greater love and vitality. When you’re at your best, you can create countless beautiful memories, actively engage in adventures, and foster a nurturing and joyful environment for your loved ones.
Is there a money-back guarantee?
Imagine experiencing all this (close your eyes and really feel it)...
