You’ve Got More Life to Live.Let’s Make Sure Your Health Can Keep Up.
Maybe you’ve noticed that your energy, sleep, or recovery aren’t quite what they used to be. You’re doing your best to take care of yourself, but something feels a little off.
Or maybe you’re in the best shape of your life! You’re training, eating well, feeling strong, and doing all the things that support your health. But you’re also curious. Could you improve your recovery? Maintain your performance as you get older? Learn more about what’s happening inside your body and what you can do to keep feeling this good for years to come?
That’s what I love about longevity. It’s not just about fixing what’s wrong. It’s about exploring what’s possible.
Whether you want someone to help you connect the dots or you’re excited to explore the latest testing and wellness technologies, there’s a place to start here.
Because Living Longer Is Only Part of the Conversation.
What’s the point of adding more years to your life if you don’t have the energy, strength, and freedom to enjoy them?
Maybe you want to feel like yourself again. Maybe you’re training for your next big challenge and want to know how to support your recovery and performance. Or maybe you’re simply fascinated by what we’re learning about aging and want to be proactive about your future.
I get it. I love exploring new research, testing, and technology, too!
But somewhere along the way, wellness has become incredibly complicated. There’s always another supplement, another protocol, another number to track, or another expert telling us what we should be doing. And while some of those things can be incredibly useful, more isn’t always better.
I’m much more interested in helping you figure out what makes sense for YOUR body, YOUR goals, and the life you’re actually living.
Because the goal isn’t to spend more of your life managing your health. It’s to have more life to enjoy.
You’ve Done the Research. But Have You Connected All the Dots?
Maybe you’ve had bloodwork done, tried different supplements, made changes to your nutrition, or invested in tools to better understand your health. You’ve gathered plenty of information, but you’re not entirely sure what to focus on next.
Or maybe you’re already feeling great. You’re active, intentional about your health, and interested in taking things a little further. You’d love another perspective on your routines, your results, and what might be worth exploring as you get older.
That’s why I created the Rooted Reset™ Longevity Blueprint.
We’ll take a look at your health history, your lifestyle, the information you’ve already collected, and what you’re hoping to accomplish. I’ll help you connect the dots, identify meaningful priorities, and put together a personalized plan that fits your goals and your actual life.
Because you don’t need someone handing you another list of 20 things to do. You need to know which things are worth your attention.
Let’s Take a Closer Look at Your Health. Together.
This is your opportunity to have someone look at the bigger picture with you, help you make sense of the information you’ve collected, and create a plan that actually fits your life. Here’s what we’ll do together:
Start With Your Story.
Before we meet, you'll complete a comprehensive health and lifestyle questionnaire. I want to understand your history, your current routines, what you've tried, and what you're hoping to accomplish.
Look at What You Already Know.
Have bloodwork or other relevant health reports? We'll review up to 10 existing reports within the agreed page limit, from an educational perspective, so we can identify patterns worth discussing and questions to bring to your healthcare provider.
Have a Real Conversation.
We'll spend 75 minutes together exploring your goals, health history, lifestyle, and the areas you're most interested in improving or optimizing. This is where we connect the information to your actual life.
Create Your Personalized Blueprint.
Within seven business days of our consultation, you'll receive a written plan with your key priorities, practical lifestyle recommendations, and optional testing or technologies that may be worth exploring.
Make Sure You Know What Comes Next.
You'll have a 20-minute follow-up conversation to ask questions, talk through your plan, and decide how you'd like to move forward.
PLUS: 30 DAYS INSIDE THE ROOTED COMMUNITY
Because sometimes the best part of making changes is having other women to share the experience with, you’ll also receive 30 days of complimentary access to The Rooted Community. There’s no obligation to continue afterward.
Additional testing, products, and ongoing private coaching are not included. Your Blueprint provides education, health coaching, and lifestyle guidance, not medical diagnosis or treatment.
Some Tools Are Worth a Closer Look. But You Don’t Need All of Them.
There are some fascinating developments happening in longevity and human performance, and I love learning about them. But I’m not interested in recommending something just because it’s new, expensive, or getting attention.
I want to know what it measures or does, what the research actually supports, and whether it makes sense for the person considering it. You can explore any of these options separately. No Blueprint required.
BIOLOGICAL AGE & HEALTH TESTING
What If You Could Look Beyond Your Birthday?
Your birthday tells you how long you've been alive. But what if you could learn more about how your body is aging? TruDiagnostic's testing examines selected markers associated with aging and health. You can establish a baseline and compare results over time, whether you're new to longevity or already paying close attention to your health.
LIFEWAVE PHOTOTHERAPY
A Different Kind of Wearable Technology.
What if supporting your wellness could be as simple as putting on a patch? No medications. No ingredients being absorbed through your skin. LifeWave uses a different approach, with patches designed to interact with light reflected from your skin. Pretty interesting, right? If you're curious about how it works and why it's getting attention in wellness circles, come take a closer look.
X₂O WATER TECHNOLOGY
Let's Talk About Something We All Use Every Day.
LifeWave's X₂O brings together filtration, molecular hydrogen enrichment, and a process the company calls Light-Infused™ Technology. Curious what makes it different? Explore the technology and see whether it makes sense for your home.
Susan is an independent LifeWave Brand Partner and may earn compensation from purchases made through these links.
Your Birthday Only Tells Part of the Story.
Have you ever wondered how your body is aging compared to the number of birthdays you’ve celebrated?
Maybe you’ve been making changes to your nutrition, sleep, exercise, or wellness routine, and you’re curious whether those efforts are showing up in your results. Or maybe you’re like me and just love learning more about what’s happening inside your body!
That’s where biological age testing gets interesting.
TruDiagnostic offers a way to explore selected markers associated with aging, establish a baseline, and compare your results over time. Whether you’re just beginning to explore longevity or you’re already experimenting with wellness routines or LifeWave products, testing can help you follow your own measurements.
You don’t need to purchase the Longevity Blueprint to order testing through me.
CHOOSE YOUR TESTING OPTION
TruAge
$479
Explore estimated biological age and additional epigenetic aging measures.
TruHealth
$479
Explore selected epigenetic markers and health-related estimates.
TruAge + TruHealth
$799
Get both reports for a broader look at the measures included in each test.
Results are informational estimates, not diagnoses or predictions of lifespan. Differences between tests cannot establish that any particular patch, product, routine, or intervention caused a change.
I’m Not Trying to Become the World’s Best Biohacker.
I’m trying to have a really wonderful life. I want the energy to keep up with my little kids, the freedom to travel, the ability to try new things, and as many opportunities as possible to make memories with the people I love.
After 23 years in the Air Force, I thought I had a pretty good idea of what my next chapter would look like. God apparently had a few other ideas!
I became a mom again at 40 and 44, started building a business around conversations I genuinely love having, and discovered that life can keep getting bigger in ways you never expected.
Somewhere along the way, I also became pretty fascinated by longevity. Not because I’m trying to live forever or spend my days obsessing over every health metric. But because I have a lot more living I’d like to do.
As a Holistic Health Practitioner, I love bringing together education, real-life experience, thoughtful questions, and practical ideas. I believe we can be curious about advances in health without making wellness the center of our entire lives.
Because the point of getting healthier isn’t simply to collect more healthy years. It’s to have a life you’re excited to fill them with.
So, What Would You Love More Life For?
Maybe you’re ready for a fresh perspective on your health. Maybe you’re curious about a test you’ve been hearing about. Or maybe you just discovered something here that you’d never considered before.
You don’t need to have everything figured out, and you certainly don’t need to try everything at once. Start with what interests you. Ask questions. Explore your options. And keep the bigger picture in mind.
A healthier life should give you more freedom to live, not more things to worry about.
Not sure where to start? Take the free More Life Quiz →