You’ve Done the Research.Now Let’s Figure Out What Actually Makes Sense for YOU.
Maybe you’ve got a folder full of lab results, a cabinet full of supplements, and a growing list of things you think you should be doing for your health.
Because you have too much life left to spend it guessing what to do next.
Or maybe you’re just getting started. You want to feel better, stay strong as you get older, or find out what you could be doing now to enjoy more of the years ahead.
Either way, it’s easy to end up with a whole lot of information and no clear idea what to do with it.
That’s where I come in.
The Rooted Reset™ Longevity Blueprint is a comprehensive, one-time look at your health history, current habits, existing information, and the goals that matter to you.
We’ll sort through what you’ve already tried, talk about what you’re curious about, and put together a personalized plan with practical next steps.
What Do You Actually Need to Pay Attention To?
Maybe you’ve spent years trying to figure out why you don’t feel quite like yourself. You’ve changed your diet, tried supplements, had testing done, and gotten advice from different people. Some of it helped. Some of it didn’t. And now you’re wondering what deserves your attention next.
Or maybe you’re doing really well! You exercise, eat well, stay curious about new research, and want to understand what else might be worth considering as you get older.
You don’t necessarily need someone to tell you to drink more water or go to bed earlier.
You want someone to look at the bigger picture with you. To understand what you’ve already done. To help you think through your options. And to put together recommendations that make sense for your actual life.
You don’t need another generic wellness checklist. You need a plan that starts with you.
What If We Put All the Pieces on the Table?
Your health history matters. So do your habits, your questions, your priorities, and the things you’re hoping to accomplish.
Maybe you want to have more energy for your kids or grandkids. Maybe you’re interested in biological aging and want to understand what different tests can (and can’t) tell you. Maybe you want to stay active, travel more, recover well, and feel confident you’re doing what makes sense for the long run.
We start by looking at where you are now. Then I’ll help you organize the information, identify the priorities worth focusing on, and create a written Blueprint with steps that fit your life.
And yes, we can talk about testing, phototherapy, and other longevity tools if they’re relevant to your interests. But we’re not starting with a shopping list.
We’re starting with you.
We’ll Look at More Than a Few Numbers on a Lab Report.
First, Tell Me Your Story.
You'll complete a comprehensive intake so I can learn about your health history, everyday routines, previous approaches, questions, and what you'd most like to accomplish.
Let's Look at What You Already Have.
If you've had relevant labs or other testing, I'll review up to 10 existing reports within an agreed total page limit, for education and lifestyle planning within my professional scope. We'll identify questions you may want to discuss further with your licensed healthcare provider.
Then, We'll Sit Down and Talk.
We'll have a private 75-minute consultation where we can go through your history, what you've tried, what you're hoping to change, and the options worth exploring.
I'll Put Together Your Personalized Blueprint.
Within 7 business days of our consultation, you'll receive a written plan outlining your priorities, practical recommendations, and potential next steps. That may include ideas related to nutrition, sleep, movement, stress, routines, and optional testing or technologies worth learning more about.
And We'll Talk Again.
You'll have one 20-minute follow-up conversation to discuss your written Blueprint, ask questions, and clarify next steps. Schedule it within 45 days after your Blueprint is delivered.
The goal isn’t to give you more things to worry about. It’s to help you know what deserves your attention, and what can probably wait.
I Want You to Know What You’re Doing Next. And Why.
I don’t want you finishing our time together with 37 new things to research.
I want you to understand which areas we’re prioritizing, why they’re worth considering, and what you can realistically start doing.
Maybe that means realizing you don't need another supplement right now.
Maybe it means asking your doctor a more specific question about previous testing.
Maybe it's adjusting something you're already doing, or deciding that a particular tool or test is worth exploring.
And maybe it's recognizing that you've already built some wonderful habits and don't need to keep adding more.
You should leave with something that feels manageable, not another full-time job.
Your Rooted Reset™ Longevity Blueprint
One-time service
Comprehensive health and lifestyle intake
Review of up to 10 relevant existing lab reports, subject to an agreed total page limit
Private 75-minute consultation
Personalized written Blueprint delivered within 7 business days of the consultation
One 20-minute follow-up, to be used within 45 days of Blueprint delivery
Education about optional testing and longevity tools when relevant
30 days of complimentary access to The Rooted Community, with an email invitation to renew if you would like to continue
Intake and existing lab reports must be submitted at least 5 business days before the consultation. Additional testing, products, medical services, and ongoing private coaching are not included.
The Blueprint provides health education, coaching, and lifestyle recommendations. It does not replace licensed medical care or provide medical diagnosis or treatment.
No. You Don’t Have to Buy a Bunch of Stuff.
I offer some fascinating tools through Rooted Reset™, including biological age testing, LifeWave phototherapy, and X₂O water technology. And I genuinely enjoy learning about them.
But booking a Longevity Blueprint doesn’t mean I’m going to recommend that you buy all of them.
We’ll talk about the options that interest you, what information or research is available, and whether there’s a good reason for you to explore something further.
You can also purchase eligible testing or products separately without ever booking a Blueprint.
Your plan should be built around your goals, not around how many products you purchase.
JUST CURIOUS ABOUT THE TOOLS? EXPLORE THEM HERE →
Retirement Was Supposed to Be My Next Chapter. Then Life Gave Me a Whole New Story.
When I retired after 23 years in the Air Force, I had no idea what this next season of life was going to look like.
I certainly didn’t imagine I’d be raising little kids again in my 40s, homeschooling, planning adventures around the world, and building a business around helping women enjoy more of their lives. But here we are. And I wouldn’t trade it.
Having babies at 40 and 44 has changed the way I think about aging. I’m not looking at my 40s and 50s as the beginning of slowing down. I’m looking at all the things I still want to experience, the places I want to take my kids, and the memories I want to be around to make.
And suddenly, the conversation about longevity feels a whole lot more personal.
I want to be the mom who can keep up. The woman who’s still curious enough to try something new. The one who can say yes to a spontaneous adventure without wondering whether her body will cooperate.
That’s part of why I keep studying, asking questions, and exploring what’s happening in longevity and human performance. Not because I’m afraid of getting older. Because I’m genuinely excited about the life I’m still creating.
And when we work together, I want to understand what that looks like for you, too. Not just your health goals. The life you want your health to make possible.
Before We Get Started...
Your Blueprint Is Just One Part of a Life You Want More Years Of.
Once we’ve finished your Blueprint, you don’t need to sign up for another private coaching package to stay connected.
Your Blueprint includes 30 complimentary days inside The Rooted Community. You can enjoy seasonal cooking with Haruka in Japan, guest conversations, fresh perspectives, and opportunities to connect with women who want to enjoy more of life.
It’s not ongoing private health coaching, and you won’t be expected to report back on everything in your Blueprint. It’s simply a place where health is part of the conversation, not the only thing we talk about.
Before your 30 days end, we’ll email you an invitation to continue if you’d like. Current regular membership options are $49/month or $490/year. Your complimentary access ends unless you separately choose and authorize a paid membership; there is no automatic charge.
Let’s Figure Out What Makes Sense for You.
Whether you’re trying to feel like yourself again or you already feel fantastic and want to be thoughtful about the years ahead, I’d love to help you look at your bigger picture.
We’ll talk about what matters to you, sort through the information, and put together a plan you can actually use.
Because the goal isn’t to become an expert in every new wellness trend. It’s to have the health and energy to enjoy the life you’re building.
Rooted Reset™ Longevity Blueprint: $997