Retired Air Force veteran, mom of two miracle babies after 40, and firm believer in faith-led healing. I help people uncover the root of their symptoms—so they can reclaim their energy, hormones, and hope. When I’m not podcasting or mentoring, you’ll find me homeschooling, planning retreats, or dancing in the kitchen with my kids.
Tired of chasing symptoms or feeling dismissed by doctors? The Rooted Reset™ is a faith-led, group coaching program that helps you uncover what’s really going on in your body and gives you practical, natural tools to restore energy, balance hormones, and feel like yourself again.

So many women are doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, anxious, or unwell.
If that’s you, it may not be your willpower that’s broken.
It may be your wiring.
God designed the brain and body to work together in perfect harmony. But chronic stress, emotional wounds, and spiritual lies can short-circuit that design—keeping you stuck in survival mode, even when you’re trying your hardest to heal.
For years, functional medicine expert Kathryn McAdam lived in that survival cycle—sick, weary, and wondering if God still saw her. Her breakthrough came when she discovered how faith and neuroscience overlap.
Healing, she realized, isn’t just physical. It’s spiritual and neurological.
Our thoughts, beliefs, and daily rhythms either signal safety—or keep our bodies braced for danger.
Romans 12:2 says, “Be transformed by the renewing of your mind.”
Science now confirms that the brain can literally be rewired through thought patterns, prayer, and repetition—a process called neuroplasticity.
Kathryn calls her approach biblical neuroplasticity: aligning brain science with biblical truth.
When you speak God’s promises over your life, meditate on Scripture, and pair it with emotion and gratitude, you’re not just building faith—you’re building new neural pathways that promote peace and healing.
We’ve all internalized messages like “this is just my new normal” or “healing isn’t possible for me.”
But those are nocebo thoughts—beliefs that actually tell your body to shut down hope.
When you replace them with truth—“I am fearfully and wonderfully made. God’s design for me is healing and wholeness.”—you start changing your brain chemistry.
You begin to feel calmer, sleep deeper, and experience real, lasting transformation from the inside out.
Kathryn teaches something she calls Theo-stacking—layering the habits God built into Scripture to restore balance and peace:
Each of these practices works together like medicine for the mind, body, and spirit—because they were created by the ultimate Healer.
You don’t have to live exhausted or defeated.
Your body isn’t your enemy—it’s responding exactly as God designed it to, based on the signals you send it.
When those signals are rooted in peace instead of fear, everything changes.
Your hormones begin to balance.
Your energy returns.
Your joy becomes sustainable again.

If this resonates with you, here are a few ways to connect: