Do you feel like everyone gets the best of you—except you?
You spend your days juggling work, family, and a never-ending to-do list, giving everything to everyone else. But when was the last time you truly rested? Not just sleep, but the kind of deep, soul-nourishing rest that leaves you feeling like you again?
With only two rooms left, this is your chance to say yes to yourself for once. Will you take it?
Refresh & Flourish Retreat in Costa Rica
Secure your spot now
Reset & Renewal Awaits
A Transformative experience
Step away from the overwhelm and into a sanctuary designed just for you. At the Refresh & Flourish Retreat, you’ll release the guilt, quiet the noise, and allow yourself to be cared for—no to-do lists, no responsibilities, just pure restoration.
This retreat isn’t just a break; it’s a soul-deep reset where you’ll reconnect with yourself, embrace rest without resistance, and return home lighter, recharged, and truly refreshed.
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Mind & Body Renewal – Daily yoga, meditation, and immersive nature experiences to release stress and reconnect with yourself.
Adventure & Relaxation – From the exclusive Blue Clay Waterfall experience to beachside unwinding, balance excitement with deep rest.
Holistic Wellness & Healing – Learn restorative health strategies through expert-led workshops, designed to help you reclaim balance in mind, body, and spirit.
Sisterhood & Support – Connect with a circle of like-minded women who understand the weight of responsibility and the need for deep, meaningful self-care.
Leave this experience feeling lighter, recharged, and fully restored—ready to return home as the best version of yourself.
Replenish, Reconnect, & Restore
Let Go of the Overwhelm & Reconnect with Yourself
It’s time to choose yourself. Join us at the Refresh & Flourish Retreat and step into the rest and renewal you deserve.
"I don't even know how to slow down."
When was the last time you truly rested—without feeling the pull of a to-do list? We guide you through deep relaxation practices, rejuvenating activities, and healing experiences so you can reset and return home lighter and renewed.
"Will I even be able to enjoy myself."
Stepping away can feel impossible. But imagine waking up to ocean views, soul-filling meals prepared just for you, and days designed for your restoration. You won’t just enjoy yourself—you’ll rediscover what it feels like to be fully present and at peace.
“Is this retreat worth the investment?”
Yes! This isn’t just a retreat—it’s a reset for your mind, body, and soul. You’ll return home recharged, inspired, and deeply nourished, ready to show up for yourself and those you love in a way that feels sustainable.
"I'm always taking care of everyone else"
The weight of responsibilities never lets up. At this retreat, you’ll finally receive the care you give so freely to others. Here, you’re the priority. You’ll be pampered, nourished, and supported—without guilt.
Reclaim Yourself
We see you—constantly pouring into others, running on empty, and wondering when you’ll finally have a moment to breathe. You’re not alone in feeling stretched too thin, and at the Refresh & Flourish Retreat, we’re here to change that:
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Join the Refresh & Flourish Retreat
Only 2 rooms left!
Your deep reset, renewal, and luxury retreat experience awaits in one of these final two accommodations. Both offer a fully curated, all-inclusive escape, designed to replenish your spirit, restore your energy, and prioritize YOU.
VIP Jogolo Villa - $7,500
A Private Cliffside Sanctuary
Perched at the edge of the property with breathtaking ocean and rainforest views, this 170-year-old Balinese villa is a haven of solitude, inspiration, and luxury. Featuring a wrap-around sun deck, a private plunge pool, and an outdoor Balinese shower, this is the ultimate retreat for deep rest and renewal.
Jungle Bungalow - $5,500
REserve the vip jogolo villa - $500 deposit
REserve the Jungle bungalow - $500 deposit
✔ 1 King Bed
✔ Private Plunge Pool & Sun Deck
✔ Full Bathroom w/ Outdoor Balinese Shower
✔ Hand-Carved Javanese Architecture
✔ Unparalleled Ocean & Rainforest Views
A Luxurious Immersion in Nature
Steps from a private waterfall and nestled in the rainforest, the Jungle Bungalow is for those who crave both adventure and tranquility. With open-air living, a private jungle deck, and a soaking tub overlooking the rainforest, you’ll wake up to the sounds of nature and feel completely at peace.
✔ 1 King Bed or 2 Twin Beds
✔ Private Jungle Deck
✔ Soaking Tub with Rainforest Views
✔ Open-Air Construction with Natural Ventilation
✔ Close to a Private Waterfall & Common Areas
This is for you if...
You’re Feeling Mentally & Physically Exhausted – If you wake up already feeling drained and spend your days juggling responsibilities with no time for yourself, this retreat is your chance to pause, breathe, and restore.
You’re Always Taking Care of Others—but Never Yourself – If you pour into your family, work, and commitments, but never get a moment to receive, it’s time to change that. At this retreat, you are the priority—pampered, nourished, and fully cared for.
You Crave a Reset, but Don’t Know How to Slow Down – If you struggle to unplug and let go, this retreat guides you through deep relaxation, renewal, and healing experiences so you can truly recharge.
You Want to Feel Like You Again – If stress has dimmed your spark, this retreat helps you reconnect with yourself, rediscover joy, and return home feeling lighter, more energized, and fully restored.
You Know You Need This—But Feel Guilty Prioritizing Yourself – Let’s be honest: you’d tell your best friend to take this time if she needed it. It’s your turn to say YES to yourself without guilt.
This is not for you if...
You’re Not Ready to Step Away from the Hustle – If you’re unwilling to unplug from responsibilities and allow yourself to be taken care of, this may not be the right fit.
You Believe Self-Care Is Selfish – If prioritizing your own well-being feels indulgent rather than necessary, this retreat might not resonate with you (though, honestly, that’s all the more reason you probably need it!).
You’re Looking for a Packed Itinerary with No Downtime – This is not a "see and do everything" kind of trip. While there are incredible experiences, this retreat is about slowing down, resting, and embracing stillness.
You’re Not Willing to Invest in Yourself – This is an all-inclusive, high-touch experience designed for women ready to pour into their own well-being. If you’re not in a place to commit to a life-changing reset, this may not be the right time.
You’re Not Open to Letting Others Support You – If the idea of receiving help, care, and attention makes you uncomfortable, this retreat may not be the right fit. Here, you’ll be encouraged to let go of the pressure to do it all and allow yourself to be truly nurtured.
"This retreat has been the most life altering event I have attended. Mind, body, and soul are forever changed! I am now aware of unhealthy habits I have and have the tools to work through them at my own pace. i know that because of attending susan's retreat, I am worth it."
- Angie Z.
As a mom of six, I know what it’s like to give everything to everyone else—until there’s nothing left for yourself. Add in the demands of being a retired military officer and a military/first responder spouse, and I’ve lived the reality of high stress, constant responsibility, and never-ending to-do lists. I also know what happens when you finally stop, take a breath, and give yourself permission to rest, receive, and reset.
That’s why I created the Refresh & Flourish Retreat—a space where strong, capable women can finally exhale, be cared for, and come back to themselves. With over a decade of experience in functional nutrition, holistic health, and stress resilience, I’ve helped countless women break free from exhaustion and reclaim their energy, balance, and joy—without guilt.
This retreat isn’t just about stepping away—it’s about stepping back into your life feeling lighter, stronger, and truly refreshed. You’ve taken care of everyone else. Now, it’s time to take care of you.
Board-Certified Health Coach and Functional Nutrition Practitioner
Hi, I’m Susan Gladstein
join us in costa rica 2025
why a retreat is the best investment in yourself
Your Questions Answered
You’ve been juggling responsibilities, giving your all to work, family, and everyone around you. But despite all your efforts, you still feel drained, overwhelmed, and like something is missing. Here are answers to the questions you might be asking—and why stepping away to fully recharge, reset, and receive could be exactly what you need to return home feeling lighter, stronger, and truly refreshed.
“Why should I invest in a retreat instead of just taking a regular vacation?”
A vacation is about getting away—a retreat is about coming back to yourself. Unlike a regular trip, where you’re still planning, coordinating, and making sure everyone else is happy, this retreat is fully designed for YOU. Every detail is handled, allowing you to completely unplug, restore, and receive without guilt or responsibility. You’ll return home not just rested, but transformed.
“I feel guilty spending this money on myself.”
If you’re always the one making sure everyone else is okay, ask yourself this: When was the last time you made sure YOU were okay? Investing in yourself isn’t selfish—it’s necessary. When you refill your cup, you return to your life as a better mom, wife, leader, and friend. You give so much—this is your chance to receive.
What’s included in the retreat package?
The retreat package includes all meals, accommodations at our beautiful venue, workshops, wellness activities, and materials provided during the retreat. It’s designed to be an all-inclusive experience that allows you to focus solely on your journey without distractions. *Not included is the airfare to/from the SJO airport, hotel stays outside the retreat window, personal expenses such as shopping and gratuities, and travel insurance.
“I’m not sure I can step away from my responsibilities.”
If the idea of stepping away feels impossible, that’s exactly why you need this. Burnout doesn’t go away on its own, and pushing through exhaustion only leads to more depletion. The world will keep spinning while you’re gone—but imagine how much better you’ll feel when you return truly recharged.
What's Included In the retreat package?
✔ Luxury Accommodations & Seamless Travel – From the moment you land at SJO airport, we handle every detail, including charter flights and ground transportation.
✔ Gourmet Dining – Indulge in daily plant-based, chef-crafted meals, including a three-course culinary experience each night.
✔ Pampering Spa & Massage Treatment – Your choice of a luxury spa service designed to soothe, restore, and rejuvenate.
✔ Dynamic Workshops – Learn holistic wellness, hormone balance, and practical self-care strategies to sustain your renewal beyond the retreat.
✔ Exhilarating Experiences – Enjoy our exclusive Blue Clay Waterfall ritual, a festive beach dinner, and a visit to a vibrant local market.
✔ Daily Yoga & Meditation – Reconnect with yourself through soulful movement and guided mindfulness.
✔ Personalized Welcome Basket & Custom Journal – Thoughtfully curated gifts to elevate your retreat experience.
🚫 What’s Not Included?
Airfare to/from Costa Rica, hotel stays outside of retreat dates, travel insurance, personal shopping, and gratuities.
