How to Heal Hormones Naturally
If you’ve ever felt like your body is off—but no one can tell you why—this is for you.
You’re tired no matter how much you sleep.
Bloated even when you eat clean.
Moody, foggy, or just not yourself… and yet your doctor says everything looks “fine.”
But you know something’s not right.
That’s exactly what Amanda Walstrom experienced. After years of chasing hormone replacement therapy, thyroid meds, and calorie-cutting, she was still exhausted, inflamed, and deeply frustrated. Nothing truly helped… until she discovered something that worked with her body instead of against it.
In a recent podcast episode, Amanda shared how natural phototherapy helped her:
- Regain energy and clarity
- Stop her hair loss
- Restore her cycle
- Improve muscle tone and metabolism
- Balance her hormones—without more medications
And here’s what’s wild:
She didn’t change her diet.
She didn’t overhaul her workouts.
She just supported her body’s design to heal… using light.
What’s Going On With Your Hormones?
Most women I work with aren’t crazy. They’re discouraged—because they’ve done everything “right” and still don’t feel well.
Often, it comes down to this:
- Inflammation that’s flying under the radar
- Nutrient depletion from stress or poor absorption
- Mitochondrial dysfunction that no one’s checking
- Hormonal chaos triggered by toxins, sleep debt, or trauma
- Chronic stress that throws the whole system off
And most mainstream solutions? They focus on symptom management—not healing.
So What Does Work?
Amanda’s story (and so many others) points to a powerful truth:
You don’t need more band-aids. You need to activate your body’s own healing process.
That’s what phototherapy does.
Phototherapy patches use your body’s natural light (yes, you emit low-level infrared light!) to signal specific peptides and healing pathways. It’s kind of like flipping on the light switch for your stem cells, hormones, and energy systems—without putting anything into your body.
This technology isn’t new, but it’s finally becoming more accessible—and the results are blowing me away.
Real Healing Looks Like This:
Amanda went from:
- Extreme fatigue and brain fog
- Zero libido and missing periods
- Hair loss, bloating, and scattered thoughts
To:
- Steady energy
- Balanced cycles
- Glowing skin
- Clear mind
- Better moods
- And even muscle definition—just from walking!
No magic pills. No prescriptions. Just light, healing, and the tools her body had all along.
The Faith-Based Reminder You Might Need
God didn’t make a mistake when He created your body.
You were designed to heal.
But we live in a world that’s stacked against that healing—processed food, artificial light, high stress, hormone-disrupting toxins. It’s no wonder so many women feel stuck.
The good news? You can take back your health—naturally, simply, and with support.
If this resonates with you, here are a few ways to connect:
- Join Our Faith Over Pharma Community: Find hope, healing and encouragement on Substack – where faith meets holistic wellness and women rediscover the way God designed their bodies to thrive.
- Tune Into the Faith Over Pharma Podcast: Listen to real stories and faith-filled conversations that challenge the mainstream narrative and empower you to heal naturally – body, mind, and spirit.
- Work With Me: Get personalized support to restore your hormones, balance your energy, and rebuild your health from the inside out – the way God intended.
