How to Support PCOS and Irregular Cycles Naturally
If you’re trying to conceive and feeling like your body just isn’t cooperating, I want you to know—you’re not alone.
Maybe your period still hasn’t returned after stopping birth control.
Maybe you’ve been diagnosed with PCOS and feel completely overwhelmed.
Or maybe your cycles are inconsistent, your lab results are “normal,” and yet… something still feels off.
I’ve been there. And so have many of the women I support. The good news? You don’t have to accept hormone chaos as your norm—and there are things you can do to support your body naturally.
Why “Normal” Lab Results Aren’t Always Reassuring
If you’ve ever been told your bloodwork looks fine, but your symptoms say otherwise—please know that “normal” ranges don’t always mean optimal.
Most lab reference ranges are based on averages from the general population—not on women trying to conceive or balance their hormones. So it’s entirely possible to be in the “normal” range and still have symptoms of hormone imbalance, insulin resistance, or low progesterone.
If your period is missing, irregular, or painful… that’s information your body is giving you.
What PCOS Really Is (and Isn’t)
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of hormone-related infertility—and one of the most misunderstood. It’s not just about cysts on your ovaries.
PCOS is a metabolic condition that affects how your body regulates hormones like insulin and androgens. That can show up as:
- Irregular or missing periods
- Acne (especially around the jawline)
- Hair growth in unwanted places (or hair loss from your head)
- Difficulty losing weight
- Blood sugar swings or cravings
- Fatigue or mood swings
And yet, too often, women are told to “just lose weight” or “just take birth control” without any guidance on how to support the root cause.
The Power of Food and Lifestyle (Yes, It Matters)
One of the most powerful tools you have is how you nourish and care for your body.
Even small changes to your nutrition and daily routine can have a big impact. Here are a few places to start:
Start with Breakfast
Skipping breakfast or grabbing a sugary pastry with coffee can spike cortisol and blood sugar—two things that throw hormones even more out of whack.
Try starting your day with protein, healthy fats, and fiber (think: eggs, Greek yogurt, chia seeds, or a smoothie with collagen and nut butter).
Stop Fearing Carbs—but Choose Wisely
You don’t have to go keto to support PCOS. In fact, cutting out all carbs can backfire. Instead, choose whole-food carbs like sweet potatoes, legumes, or quinoa—and always pair them with protein or fat to keep blood sugar stable.
Watch Your Stress and Sleep
Poor sleep, over-exercising, and high stress can all worsen PCOS symptoms and delay ovulation. Prioritize rest, gentle movement like walking or strength training, and build in moments of calm each day.
Hidden Hormone Disruptors to Watch For
Beyond food and sleep, take a look at what’s around you, too. Many women don’t realize how much endocrine-disrupting chemicals (EDCs) in personal care, plastics, and cleaning products can interfere with hormone function.
Simple swaps—like using glass instead of plastic, switching to clean skincare, or filtering your water—can make a difference over time.
What About Supplements?
Supplements can help—but they should supplement, not replace, a healthy foundation.
Some nutrients that are often helpful for PCOS include:
- Myo-Inositol – supports insulin sensitivity and cycle regulation
- Magnesium – great for sleep, mood, and blood sugar balance
- Vitamin D – often low in women with PCOS
- B Vitamins (especially B6, B12, and Folate) – support hormone and egg health
But here’s the truth: the best supplement protocol is the one that’s personalized to your body. I always recommend working with a practitioner who can help you figure out what you actually need—and what you don’t.
If our story resonates with you, here are a few ways to connect:
- Join Our Facebook Community: Conceiving After Vasectomy Reversal for support and encouragement.
- Subscribe to My Podcast: Conceiving After Vasectomy Reversal for real stories, practical tips, and faith-filled insights.
- Work With Me: Explore personalized coaching to optimize your fertility journey.
