Are you over 40 and wondering if it’s still possible to get pregnant naturally? Terms like “biological clock” and “geriatric pregnancy” can make it feel like time is running out. But here’s the truth—age isn’t the only factor when it comes to fertility.

I’m sharing my personal journey of conceiving after a vasectomy reversal at 40, experiencing a surprise pregnancy at 44, and the practical steps that helped along the way. Whether you’re over 35 and trying to conceive, considering options after a vasectomy reversal, or simply looking for encouragement and real, holistic fertility advice, this is for you.

Facing the Myths About Fertility and Age

Let’s be honest, once you hit your late 30s, it seems like everyone—from doctors to well-meaning friends—is quick to remind you about the ticking clock. This subtle (and sometimes not-so-subtle) pressure can feel overwhelming.

When I first got pregnant in my 20s, I didn’t think twice about health or age. My breakfast was Dr. Pepper and chocolate donuts, exercise wasn’t on my radar, and yet pregnancy came easily.

Fast forward to my 40s, when I became pregnant with my vasectomy reversal miracle baby, Emma, I was in the best shape of my life. Yet, every OB appointment came with comments about my “geriatric” age, which felt anything but supportive.

After my vasectomy reversal, I thought pregnancy would happen quickly. When it didn’t, I felt the pressure to speed things along with fertility treatments. I was told everything was “normal,” yet I wondered if my age was the issue. But as I learned through experience, age alone doesn’t determine your fertility—your health and the care you take to support your body play a significant role.

Finding Hope After 40

This year, I experienced a surprise pregnancy at 44—one I initially mistook for menopause. Sadly, that pregnancy ended in miscarriage. While heartbreaking, it reignited my desire for another child and reaffirmed my faith in God’s timing.

Months later, in the midst of life changes like homeschooling and leaving my full-time job, I was shocked to see another positive pregnancy test. My due date for this baby? The same date as my miscarriage. To me, it felt like God’s way of saying, I’ve got this.

This journey has taught me to trust His plan and embrace the unexpected blessings that come with waiting

Practical Fertility Tips for Women Over 35

If you’re trying to conceive after 35, or even after a vasectomy reversal, here are steps to naturally support your fertility and create the healthiest environment for conception:

1. Track Your Fertility Window

• Go beyond ovulation sticks, which only detect luteinizing hormone (LH).
• Use basal body temperature (BBT) tracking to confirm ovulation. A sustained rise in temperature during your luteal phase indicates successful ovulation.
• BBT tracking can also reveal hormonal imbalances or short luteal phases that may affect conception.

Pro Tip: Join my Facebook group, Conceiving After Vasectomy Reversal, for resources on BBT charting.

2. Fuel Your Body with Fertility-Boosting Foods

Your diet plays a vital role in supporting egg and sperm health.

• Antioxidant-rich foods like berries, spinach, peppers, and tomatoes combat oxidative stress, which contributes to cellular aging.
• COQ-10 is a powerful supplement for egg and sperm quality. It fuels mitochondria, the energy center of cells, improving fertilization and embryo development.
• For men: Zinc supports testosterone production, and COQ-10 enhances sperm motility and strength.

3. Exercise Mindfully

Moderate exercise promotes blood flow and reduces stress, but overdoing it can increase oxidative stress.

• Stick to activities like walking, swimming, or yoga.
• Enjoy strength training in moderation to support hormone production, especially testosterone.

Pro Tip: Find exercises you love to stay consistent and avoid burnout.

4. Balance Your Blood Sugar

Blood sugar spikes and crashes can disrupt reproductive hormones.

• Pair carbs with protein, healthy fats, and fiber to maintain steady blood sugar.
• Meals like scrambled eggs with avocado and leafy greens or a protein smoothie with nuts and berries are great options.

5. Prioritize Quality Sleep

Sleep is when your body repairs itself and regulates hormones.

• Aim for 7–9 hours of rest each night.
• Establish a calming bedtime routine by turning off screens and dimming lights an hour before bed.

6. Support Your Gut Health

Gut health affects hormone balance and inflammation levels.

Reduce processed foods and refined sugars to support healthy gut bacteria.

Include fermented foods like yogurt, kefir, sauerkraut, or kombucha in your diet.

Both eggs and sperm undergo a 90-day maturation cycle, meaning the changes you make today can have a positive impact in just three months. Track your progress in a journal or fertility app to stay motivated and see how your efforts are paying off.

I know the wait can feel unbearable at times. But sometimes, the delays bring blessings we can’t yet see. Trusting God’s plan, caring for your body, and embracing the journey can create the peace you need to stay grounded.

As I prepare to welcome another miracle baby at 44, I’m reminded daily that age doesn’t define our fertility—our health, faith, and perseverance do.

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If you’re ready to dive deeper into your fertility journey with personalized support, I’d love to help. Schedule a free consultation at SusanGladstein.com/fertility, and let’s create a plan tailored to you and your partner’s needs.