Retired Air Force veteran, mom, podcast host, retreat leader, and firm believer that health should help you live more of your life — not take it over.

I help women make sense of hormones, metabolism, fertility, nutrition, and healthy aging without turning wellness into another full-time job.

When I’m not working or podcasting, you’ll usually find me homeschooling, planning our next adventure, or dancing in the kitchen with my kids.

FUNCTIONAL NUTRITION + WOMEN’S HEALTH

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Hi I'm Susan!

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