Retired Air Force veteran, mom, podcast host, retreat leader, and firm believer that health should help you live more of your life — not take it over.
I help women make sense of hormones, metabolism, fertility, nutrition, and healthy aging without turning wellness into another full-time job.
When I’m not working or podcasting, you’ll usually find me homeschooling, planning our next adventure, or dancing in the kitchen with my kids.
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When you’ve prayed for a baby and the answer doesn’t come the way you hoped—it shakes you.
It challenges everything you thought you knew about faith, timing, and God’s goodness.
This month, as we honor Pregnancy and Infant Loss Awareness, I wanted to hold space for those stories—the ones that rarely get told out loud.
Stories like Cate Purvis’s.
Cate is a birth and miscarriage doula, childbirth educator, and author who has walked through sixteen miscarriages and welcomed four miracle babies. Her story is raw, redemptive, and full of the kind of faith that only comes from wrestling with God in the dark.
She reminds us that God doesn’t cause our pain—but He never wastes it.
In our conversation on the Faith Over Pharma podcast, Cate shared how she once cried out in anger, convinced God had abandoned her. What she discovered instead was a Father who whispered, “I can take it.”
That realization changed everything.
It gave her—and so many others—permission to grieve honestly, to bring every question and every tear before the Lord, knowing that He can handle it.
Cate and I talked about how the church often doesn’t know what to do with grief. Too often, women are told to “be strong” or to “trust God’s plan,” when what they really need is presence, compassion, and room to fall apart.
She reminded me that grief and faith aren’t opposites. Jesus knew He would raise Lazarus, and He still wept.
That truth brings comfort to every woman who has wondered if her tears mean she doesn’t believe enough. They don’t. They mean you’re human—and deeply loved.
One of the most powerful parts of our conversation was Cate’s wisdom on how to truly show up for someone who’s lost a baby.
She said it’s okay to say nothing.
It’s okay to simply sit in silence, hold a hand, or bring a meal.
Sometimes the most loving thing we can do is acknowledge the baby—ask if they named them, call them by name, and remind the mother that she is still a mother.
Our discomfort shouldn’t silence her story.
When we recognize her motherhood, even in loss, we restore dignity to both her and her child.
Cate’s journey has become a ministry—helping women and churches understand how to walk through miscarriage with grace, truth, and compassion.
Her message is simple but powerful:
God is still good. He is still faithful. And He is still redeeming what was lost.
If you’re walking through loss right now, or love someone who is, let this be your reminder:
You are not alone.
God sees every tear.
And He will meet you in the middle of the ashes with beauty you never expected.

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