Halloween is just around the corner, and while it’s a time for spooky fun and trick-or-treating, it often comes with a sugar overload that can leave kids (and parents) feeling less than their best. But Halloween doesn’t have to be all about candy. With a little creativity, you can whip up delicious, festive treats that your kids will love—and that you’ll feel good about serving.
Here are some guilt-free Halloween treats that are high in protein, healthy fats, and fiber, so you can enjoy the holiday without the sugar crash.
- Monster Mouths with Almond Butter and Apples
These Monster Mouths are not only fun to make and eat, but they’re also packed with fiber and healthy fats. The apples provide a sweet crunch, while the almond butter adds protein and healthy fats to keep kids satisfied.
What You’ll Need:
2 large apples, cored and sliced into wedges
Almond butter (or any nut butter of your choice)
Mini marshmallows or yogurt-covered raisins for “teeth”
How to Make It:
Spread almond butter on one side of each apple slice.
Place a few mini marshmallows or yogurt-covered raisins along the edge of one slice to act as the “teeth.”
Top with another apple slice, almond butter side down, to form a “mouth.”
Arrange on a platter and serve immediately.
Pro Tip: For an extra protein boost, use a nut butter that’s fortified with added protein, or try adding a sprinkle of chia seeds inside the “mouth” for added texture and nutrition.
2. Spooky Greek Yogurt Parfaits
These Spooky Greek Yogurt Parfaits are a healthier alternative to sugary Halloween treats. Greek yogurt is high in protein, while the fruit and granola provide fiber. Plus, they’re customizable, so you can let your kids create their own spooky designs.
What You’ll Need:
Plain or vanilla Greek yogurt
Mixed berries (blueberries, blackberries, raspberries)
Granola (preferably low-sugar and high-fiber)
Chia seeds or ground flaxseeds (optional)
Dark chocolate chips or Halloween-themed sprinkles for decoration
How to Make It:
In a clear cup or jar, layer Greek yogurt, berries, and granola.
For extra texture and nutrients, sprinkle chia seeds or ground flaxseeds between layers.
Top with dark chocolate chips or sprinkles to create a spooky design.
Serve immediately or refrigerate until ready to enjoy.
Pro Tip: For an extra festive touch, use orange-colored yogurt (mix plain yogurt with a bit of pureed pumpkin or carrot) to create a “pumpkin patch” effect.
3. Protein-Packed Ghostly Smoothies
These Ghostly Smoothies are a fun and healthy way to get into the Halloween spirit. Packed with protein, healthy fats, and fiber, they’re a satisfying treat that can double as a quick breakfast or snack.
What You’ll Need:
1 cup unsweetened almond milk (or milk of choice)
1/2 frozen banana
1/2 cup frozen cauliflower (you won’t taste it, but it adds creaminess and fiber)
1 scoop vanilla protein powder
1 tablespoon almond butter
A handful of spinach or kale (optional for extra nutrients)
Dark chocolate chips for eyes and mouth (optional)
How to Make It:
In a blender, combine the almond milk, frozen banana, frozen cauliflower, protein powder, almond butter, and spinach or kale if using.
Blend until smooth and creamy.
Pour into clear cups and use dark chocolate chips to create ghost faces on the outside of the cups.
Serve immediately with a straw and enjoy your spooky smoothie!
Pro Tip: Add a teaspoon of chia seeds or flaxseeds to boost the fiber content, or throw in a handful of oats for an even heartier smoothie.
4. Pumpkin Protein Balls
These Pumpkin Protein Balls are a delicious and healthy treat that your kids will love. Packed with protein, healthy fats, and fiber, they make a perfect snack that’s festive and satisfying. Plus, they’re easy to make and can be customized with your favorite mix-ins.
What You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 tsp pumpkin pie spice
- 1/4 cup dark chocolate chips or raisins (optional)
- 1/4 cup chopped nuts or seeds (optional)
- 1/4 cup shredded coconut (optional)
How to Make It:
- In a large bowl, mix together the rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, and pumpkin pie spice until well combined.
- Stir in any optional mix-ins like dark chocolate chips, raisins, nuts, seeds, or shredded coconut.
- Using a tablespoon, scoop out portions of the mixture and roll them into balls.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Once set, transfer the Pumpkin Protein Balls to an airtight container and store them in the fridge for up to a week.
Pro Tip: These protein balls can be easily customized with your favorite flavors or mix-ins. Try adding a pinch of cinnamon or a handful of dried cranberries for a seasonal twist.
5. Jack-o’-Lantern Stuffed Peppers
These Jack-o’-Lantern Stuffed Peppers are not only adorable but also packed with protein, fiber, and healthy fats. They make a great Halloween-themed dinner or party dish that’s as nutritious as it is festive.
What You’ll Need:
4 orange bell peppers
1 pound lean ground turkey or beef
1 cup cooked quinoa or brown rice
1 can black beans, drained and rinsed
1 cup salsa or tomato sauce
1/2 cup shredded cheese (optional)
Spices: cumin, chili powder, garlic powder (to taste)
How to Make It:
Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds. Use a small knife to carve Jack-o’-Lantern faces into each pepper.
In a skillet, cook the ground turkey or beef over medium heat until browned. Add spices to taste.
Stir in the cooked quinoa or rice, black beans, and salsa. Cook until heated through.
Spoon the filling into each pepper and top with shredded cheese if desired.
Place the stuffed peppers in a baking dish and cover with foil. Bake for 20-25 minutes, or until the peppers are tender.
Serve warm and enjoy your spooky, nutritious meal!
Pro Tip: Make these peppers ahead of time and store them in the fridge. Just reheat them in the oven before serving for a quick and festive dinner.
This Halloween, you don’t have to choose between indulging in treats and staying healthy. With these fun and festive recipes, you can enjoy the best of both worlds. Each treat is packed with protein, healthy fats, and fiber, ensuring that your family stays satisfied and energized without the sugar crash. So go ahead—celebrate the spooky season with these guilt-free goodies that everyone will love.
